Tuesday, May 14, 2013

Mediterranean Rice with Swai

I made a yummy new dish last night and it was a hit with the fam so I thought I'd share the recipe. Of course I wasn't thinking and didn't take any pictures while cooking. Next time I'll have to take pics and add them. Hopefully you can follow the recipe as it was more of a dump and taste than this but the amounts are roughly accurate.

2 cups dry brown rice (cooked makes approximately 4 servings)
2 - 4 fish fillets depending on size (I used Swai which is a mild fish much like Tilapia)
1 large bag of fresh or frozen spinach
1/2 jar sun dried tomatos
Vinegar/oil dressing
Garlic Powder
Onion Powder
Italian Seasoning
Sea Salt
Olive Oil or cooking spray

1. Prepare rice.
2. Preheat oven to 350-400 depending on how hot your oven cooks. (I cooked mine on 400 in my toaster oven for about 30 mins)
3. Place thawed fish fillets on baking sheet. Coat in cooking spray or olive oil sprinkle garlic powder and onion powder. Flip to other side and repeat.
4. Cook fish for 30 mins or until white and flaky.
5. Cook spinach in wok or pan until tender/thawed. 
6. Cut sun dried tomatos into small pieces and add to spinach.
7. Add rice to spinach and tomatos.
8. Mix in 3-4 tablespoons vinegar and oil dressing. 1-2 tablespoons garlic powder, 1-2 tablespoons onion powder, 1-2 tablespoons Italian seasoning, and sea salt to taste.
9. Cook until flavors are combined.
10. Place rice on plate and top with fillet.

We had corn as our veggie side!


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